One more week until Traffic & Conversion summit (the biggest digital marketing event in North America… so they say 🤷‍♂️).â €
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Super excited, and super focused on prepping to make this a worth while trip.â €
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Will you be there this year?â €
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From Instagram…
You can learn a lot about marketing in the bathroom at Facebook HQ . PS: Cracks me up – “the daily push”

From Instagram…
What constraints are you working under right now? Is it helping or hurting?â €
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Yesterday I repeated a workout I’d done two years prior. I was in much better shape then (right before my 2nd kiddo was born ). AND I haven’t been doing either of the exercises in the workout lately (overhead squats & box jump-overs)â €
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And I added one big constraint…â €
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Nasal breathing ONLY. Period. No gasping for air, just whatever I can get in and out of my nose. (this is a training technique I’ve worked on a lot the past 6 months by the way).â €
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The result: Beat myself from two years ago by a full round.â €
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The constraint of not being able to gasp for air as much as I want forced me to do two things:â €
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1. Control my pace to a level where I could get enough CO2 out of my body.â €
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2. Pay close attention to my breathing technique. Adjust my posture so I’m able to breath fully in and fully out. No being lazy here!â €
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And finally, the constraint of repeatedly working on CO2 tolerance in a variety of ways forced my body to adapt and become more effecient in how it operates.â €
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This is a physical example – but constraints in any effort can be a huge positive. Find a way.â €
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