Barely got my workout in today: Day 2 of PSE Move program.
Today is my hardest day at work every week. I meet with every single team today, I do all my one on ones today. It’s a long long day. AND an important day for keeping the teams on track.
On days like today I normally finish wiped out. My kids need more from me. My wife needs more fTom me.
The focus of this fitness program for me is really about high-performance in everything that I do. Not just high-performance in the gym.
There’s a a lot of focus on breathing protocols and breath work. I’ve been doing for a while, and I love it! This is taking that experience to the next level with more application.